The knee pain and tightness all over my body intensified over the last month. It's gotten so bad that I started getting 2 massages a week for a little while there. One week it was three. A thai massage,(60$) wasn't enough. A korean massage? (65$) Not quite. Finally I went back to Michelle Malloy in SF (80$). She's great. Probably would have needed more from her too but I had done as much as physically possible to loosen up. I wasn't doing enough apparently.
You will need a foam roller (32$) if you ever plan on doing long distance work outs. Or if you don't but you have a serious amount of tension. I wanted to die but things are easing up now.
Also you must soak in hot water. My favorite places to do this are Imperial Spa (20$) and Kabuki (free with ALC card!)
Do it. Like it. Love it.
No comments:
Post a Comment