Maybe it was all the spin classes. The new shoes (100$ REI)with clip in cleats (25$). The new bike. I don't know. But I feel a lot of tightness in my knees. In fact it hurts to bend and turn. Like they're sort of fragile. Tell me if I'm wrong but I don't think I'm supposed to feel this way.I suspect that clipping in activates your quads in a way that's different from when you have completely free movement of the foot. Every time you lift your leg you're pulling on the quad. Which, is most efficient but hard to adapt to.
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